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Mind Over Matter

 

We're thrilled to announce a new program in partnership with 7 Creative Community called Mind Over Matter, a wellness-based approach to holistic development. A series of recurring online workshops will be offered for free to members of the community.
 
These workshops will draw focus to nutrition, health, mindfulness and financial wellness. We gratefully acknowledge funding from the Ontario Trillium Foundation to make this project possible.
 
Mind Over Matter workshops are open to everyone register and free of charge.
 
NPCC has chosen Zoom to be the platform for our online classes. A few days before the workshop start dates, we will email you the Zoom meeting link.
 
How to Register
For registration online, to add the free workshop to your shopping cart, please click on the course code and log into your exisiting account or create a new account.
 
For registration by email, please email This email address is being protected from spambots. You need JavaScript enabled to view it. with your name, contact information and the workshop code and name.
 
 
S21WLTN Wait List Open
Let's Talk Nutrition
Online
Instructor: Marlice Simon
All levels
Tuesday, April 6, 2021 - Tuesday, May 25, 2021 (8 Tuesdays)
6:00 PM - 8:00 PM
Free of charge
 
Join us on our journey to nutritional wellness and balanced diets. These workshops will provide an overview on food preparation, meal prepping, caloric intake, hydration, eating habits, cost efficient groceries and the importance of reading food labels.
 
Our eating habits guide our energy levels, moods and productivity. Throughout the 8 weeks with Marlice you will learn how to effectively manage nutrition for yourself and your family.
 
 
In My Feelings
Online
Instructor: Jeffrey Saah
All levels
Thursday, April 8, 2021 - Thursday, May 27, 2021 (8 Thursdays)
5:00 PM - 7:00 PM
Free of charge
 
Have you been feeling stagnant or complacent lately? Have you been stuck in a rut? In My Feelings is a journey of self awareness and self actualization which aims at encouraging participants to heal the natural self by analyzing their subconscious patterning. Participants will be inspired to reignite their passions by setting goals based on their core desired feelings through a series of meditative practices and yoga.
 
 
Get Fit- Dance Fusion
Online
Instructor: Melanie Bailey
Friday, April 9, 2021 - Friday, May 28, 2021 (8 Fridays)
S21WGFDF1 Session 1: 6:00 PM - 7:00 PM
S21WGFDF2 Session 2: 7:00 PM - 8:00 PM
Free of charge
 
Do you have the groove to move? Doesn’t matter what the answer is, dancing is for everyone! Join Melanie every Friday for the perfect, fun filled workout. Break a sweat dancing to afro beats and other tunes of today. You can add this facet of fitness to your weekly routine every Friday for 1 hour.
 
We’re offering two sessions:
Session 1: 6:00 PM - 7:00 PM and Session 2: 7:00 PM - 8:00 PM
Join the session that works best for you!
 
 
Financial Wellness
Online
Instructor: Julissa Ruiz-Pena
Saturday, April 10, 2021 - Saturday, May 29, 2021 (8 Saturdays)
2:00 PM - 4:00 PM
Free of charge
 
Do you think about budgeting, investing, making big purchases or simply want to learn to manage your finances effectively? Then these workshops are especially curated for you! Join Julissa as she teaches you the theory of financial wellness and effective financial management techniques. You’ll learn more about the current market and gain and objective understanding towards financial planning.
 
 
NPCC uses the Zoom platform for all our online programs. A few days before the event start date, we will email you the Zoom meeting link. It’s an easy and straightforward process!

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