Programs

Mindfulness Meditation, Welcoming the New Year

Saturday, January 16, 2027
10:00 am – 11:00 am
Sessions: 1 Saturday
Instructor: Sunita Sinha
Level: All Levels
Location: At Centre

Join us as we welcome the year 2027 with a transformative mindfulness meditation focused on the theme of ‘ Exhale’. This session encourages you to release your past stories and make space for new beginnings. As you exhale, release stress, negativity, self-doubt, complete and incomplete thoughts or projects. Make space for hope and positivity to take presence. Each exhale becomes an invitation to embrace fresh starts and new possibilities. Settle in, close your eyes and let your breath guide you. Reflect on your intentions for the year ahead, bring awareness to what brings you joy, peace and love. Together, let’s exhale the past and inhale a future filled with potential. Step into 2027 with clarity and intention.

$0.00

Register for this Wellness: W27AMM

Please read our full registration and cancellation policies before you register.

Image courtesy of Sunita Sinha

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